About Me

I have been working with authentic movement and dance since 2009, qualifying as a 5Rhythms Waves Teacher in Oct 2014.

I am also a 5Rhythms HeartBeat teacher, qualified in May 2022.

Since 1995, I have been working as a  masseuse and reflexologist.

I bring the 5Rhythms to the Earthsong Camps yearly, (where musicians on camp take the 5Rhythms to another level), plus to the Family Constellations yearly camps in Blessington where I work with electronic sounds, & silence.

I have also brought the 5Rhythms to Body & Soul and Electric Picnic, Cork, Clare, Dublin & Paris.

I live in beautiful Greystones, & I am the proud mother to four amazing sons.


I went along to the 5 Rhythms weekend not really knowing what to expect – I thought it was going to be just a great time dancing – and it was but it was also much more – it was very physical but that didn’t mean we weren’t able to go at our own pace, with space to rest – it was also a freeing journey of self discovery.

A beautiful experience of bonding and I missed all the participants as soon as I left and still do. The workshop was powerful but at the same time gentle and safe and I am still finding nuggets of gold within me that are letting me know who I am and what I should be doing.

Thank you Sherron for facilitating the weekend so well and I can’t wait to continue my journey with you and my fellow dancers.”


“The 5 Rhythms workshop with Sherron St Clair was a really enriching experience. Sherron is an excellent facilitator and you get the feeling that she really cares about the well being of every participant in the workshop. The workshop was challenging at times but ultimately very rewarding.

Over the three days I felt we came together as a group and real connections were made.

The accommodation on an organic smallholding in beautiful countryside was characterful and cosy and the meals were very special – organic and nutritious and really delicious.”


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