5Rhythms Movement Meditation

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self imposed limitations and isolation into new depths of creativity and connection.

5Rhythms®

Flowing, Staccato, Chaos, Lyrical, Stillness.

5Rhythms is a dynamic movement practice, a practice of being in your body, that ignites creativity, connection and community.

~ Gabrielle Roth ~

They say that a picture tells a thousand words. One deep dance tells millions.
In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal.

“Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.”

5Rhythms.com

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