sherronstclairLeave a Comment on 5Rhythms 5 On It 10

5Rhythms 5 On It 10

Mini 5Rhythms Wave. Moving through flowing, staccato, chaos, lyrical and stillness.

Published by sherronstclair

It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift happens.' I am able to shape, feel, witness and validate all that is me, without judgement in this 'space'. I can drop into the playground of my body, re-arrange the furniture & delight in my new surroundings, with creative possibilities for the next wave... The 5Rhythms has been the biggest catalytic change in my life. It works!

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