5Rhythms is a dynamic movement practice,
a practice of being in your body,
that ignites creativity, connection and community.
~ Gabrielle Roth ~
5Rhythms Movement Meditation
While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self imposed limitations and isolation into new depths of creativity and connection. The 5Rhythms® Flowing, Staccato, Chaos, Lyrical, Stillness. Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and…
Massage / Reflexology
I work with massage as a way of nurturing through touch. This has far reaching physical, emotional and psychological benefits. Massage enables the receiver to experience deep relaxation, increased vitality and improved general health, including improved breathing, circulation and digestion.
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