5Rhythms Weekend Workshops & Silent Outdoor Dancing Sessions

Sli Na Bande ~ Newtownmountkennedy & North Beach / Burnaby Park / Kindlestown Park, Greystones

Upcoming 5Rhythms Classes/ Workshops

Tues 20 Sept 2022 7.30PM-9PM

Fri 23 Sept 2022 7-10PM

Fri 25 Nov 2022 7-10PM

Fri 23 – Sun 25 Sept 2022

Fri 25 – Sun 27 Nov 2022

Essential Anger ~ Anger is an integrity producing response to the invasion of your personal boundaries. ~ Gabrielle Roth ~

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.




The workshop was powerful but at the same time gentle and safe and I am still finding nuggets of gold within me that are letting me know who I am and what I should be doing.


The 5 Rhythms workshop with Sherron St Clair was a really enriching experience. Sherron is an excellent facilitator and you get the feeling that she really cares about the well being of every participant in the workshop


search previous next tag category expand menu location phone mail time cart zoom edit close