5Rhythms Weekend Workshops & Silent Outdoor Dancing Sessions

Sli Na Bande ~ Newtownmountkennedy & North Beach / Burnaby Park / Kindlestown Park, Greystones

Upcoming 5Rhythms Classes/Workshops

I offer a combination of outdoor classes, using headphones, indoor classes, residential retreats, 1 day workshops & drop in’s.

I have FOUND a venue in Greystones for a MONTHLY Sunday afternoon slot. Yay!

New Years Eve gig in St Patricks Church Hall. Whoop Whoop!

I shall be taking deposits/payment for classes if no.s are limited, via Revolut or online Banking.

Details are here

Sherron St Clair
Bank of Ireland.
Bray. Main St.
IBAN IE47BOFI90103641072553

Sherron 💚

Fri 25 Nov 2022 7-10PM BOOKED OUT

Fri 25 – Sun 27 Nov 2022 BOOKED OUT Next Heartbeat Workshop HERE Sun 26 March 2023 (1 day workshop)

Sun 11 Dec 2022 2PM – 4PM Greystones A63WN35

Tues 20 Dec Winter Solstice Gathering 2022 7.30PM – 9PM

Essential Anger ~ Anger is an integrity producing response to the invasion of your personal boundaries. ~ Gabrielle Roth ~

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Pre-requisites for this workshop

At least 15 hours of waves level or 1 waves workshop.

New Years Eve Sat 31 Dec 7.30PM – 12.30AM There are 2 parts to this evening. *Price dependant on coming for the whole evening or part there of. Discounts offered for crew, for giving a lift & for people willing to put up my friends. Let me know if you are willing to do this. Thanks Xx

More info to follow




The workshop was powerful but at the same time gentle and safe and I am still finding nuggets of gold within me that are letting me know who I am and what I should be doing.


The 5 Rhythms workshop with Sherron St Clair was a really enriching experience. Sherron is an excellent facilitator and you get the feeling that she really cares about the well being of every participant in the workshop


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