5Rhythms Weekend Workshops & Silent Outdoor Dancing Sessions

Sli Na Bande ~ Newtownmountkennedy & North Beach / Burnaby Park / Kindlestown Park, Greystones

Upcoming 5Rhythms Classes/Workshops

I offer a combination of outdoor classes, using headphones, indoor classes, residential retreats & drop in’s. I have FOUND a venue in Greystones for a MONTHLY Sunday afternoon slot. Yay!

I shall be taking deposits/payment for classes if no.s are limited, via Revolut or online Banking. Details are here

Sherron St Clair
Bank of Ireland.
Bray. Main St.
IBAN IE47BOFI90103641072553

Sherron 💚

Sun 13 Nov 2022 2PM – 4PM Greystones A63WN35 Last date for 2022 ~ 11 Dec

Tues 18 Oct 2022 7.30PM – 9PM Last dates for 2022 18 Oct ~ 15 Nov ~ 20 Dec

Fri 25 Nov 2022 7-10PM A mini workshop vibe had here

Fri 25 – Sun 27 Nov 2022

Essential Anger ~ Anger is an integrity producing response to the invasion of your personal boundaries. ~ Gabrielle Roth ~

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Pre-requisites for this workshop

At least 15 hours of waves level or 1 waves workshop.




The workshop was powerful but at the same time gentle and safe and I am still finding nuggets of gold within me that are letting me know who I am and what I should be doing.


The 5 Rhythms workshop with Sherron St Clair was a really enriching experience. Sherron is an excellent facilitator and you get the feeling that she really cares about the well being of every participant in the workshop


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