When we practice 5Rhythms, flowing, staccato, chaos, lyrical and stillness, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.
Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprise in and healing, exhilarating as well as deeply restorative. It is, in essence, exercise for the right brain.
Flowing
Staccato
Chaos
Lyrical
Stillness
It’s hard to put in words what happens during Sherron’s workshop.
She creates such a caring and safe space where your whole BEing is welcomed, where you can meet with yourself in atmosphere of total allowing
Magdalena
